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Welcome to week five of Shannon Shreds! For those of you who missed last week, Shannon's dad was in the hospital. We are inspired by her because she did an amazing job caring for her father, managing the added stress, and still staying on track. This week her dad is back home safe and you'll see her results are really starting to show!
For those of you who haven't met Shannon yet, she is taking on a one year challenge with Beach City CrossFit. This is the year she's committed to going from couch to CrossFit. We will be sharing her journey with you through weekly video posts. Her goal is to lose 150 lbs through healthy eating and 3-4 classes per week. Beach City CrossFit is honored to be the ones to coach Shannon through this lifestyle change. And we hope our amazing community can share words of encouragement and celebrate her successes along the way.
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Welcome to week four of Shannon Shreds. This week is one of the hardest for Shannon to get through. A family member is rushed to the hospital, and Shannon struggles to balance her emotional response and stay on track but she manages to pull through and show us all how strong she really is.
It's week three of Shannon Shreds! This week Shannon trains hard while her son participates in Beach City CrossFit's kids class. Keep up the great work Shannon! We're all rooting for you.
To those of you who missed last weeks post, this is Shannon and she's committed to going from couch to CrossFit this year. With the help of the amazing coaches at BeachCity CrossFit, she's hoping to lose 150lbs through clean eating and 3-5 classes a week. To any of Shannon's returning fans: Welcome to week two! This week Shannon gets into a good rhythm and puts in some hard work.
We'd like to introduce you to Shannon. She is taking on a one year challenge with Beach City CrossFit. This is the year she's committed to going from couch to CrossFit. We will be sharing her journey with you through weekly video posts. Her goal is to lose 150 lbs through healthy eating and 3-4 classes per week. Beach City CrossFit is honored to be the ones to coach Shannon through this lifestyle change. And we hope our amazing community can share words of encouragement and celebrate her successes along the way. ♥
good technique, bad technique...Have good technique and less weight than to lift more weight and have bad technique. That is how people get hurt. You have to be smart and know yourself. Talk to our Coaches, tell them your goals, find your pace and figure out what technique works best for your body type. What if i can't do a push-up?
Don't believe us? Check out the article below from the CrossFit games! http://games.crossfit.com/article/oma-and-open We only have one question - What's your excuse? |
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