good technique, bad technique...
Have good technique and less weight than to lift more weight and have bad technique. That is how people get hurt. You have to be smart and know yourself. Talk to our Coaches, tell them your goals, find your pace and figure out what technique works best for your body type.
What if i can't do a push-up?
Don't believe us? Check out the article below from the CrossFit games!
We only have one question - What's your excuse?