We've all heard that line before. Not to mention the million other excuses people tend to come up with when trying to avoid their fitness routine. The fact of the matter is, it is never too late to start your strength and training. Whether your goal is weight loss or strength training, the staff here at Beach City Crossfit Penticton are here to help you meet your goals.
good technique, bad technique...
Have good technique and less weight than to lift more weight and have bad technique. That is how people get hurt. You have to be smart and know yourself. Talk to our Coaches, tell them your goals, find your pace and figure out what technique works best for your body type.
WHAT IF I CAN'T DO A PULL-UP, PUSH-UP, ETC?
Everything can be scaled to meet your abilities. It isn't only the healthy and fit people that can benefit from crossfit, it is everyday people that can participate and learn from the sport.
Don't believe us? Check out the article below from the crossfit games!
http://games.crossfit.com/article/oma-and-open We only have one question - What's your excuse?