My interest and passion in physical fitness began when I was in high school. I started learning and studying every piece of strength & conditioning literature I could get my hands on at an early age. After high school I continued to train in various different forms from body building, yoga, and long distance races such as Ironman Canada.
I discovered CrossFit early in 2011 and was immediately hooked, training at various boxes all over B.C. before taking my CrossFit Level 1. With my passion for fitness and the business knowledge I had acquired I decided to take the leap and built Beach City CrossFit.
CrossFit Level 1
CrossFit Level 2
NCCP Club Coach Weightlifting
AED/CPR First Aid
Ron is a veteran in CrossFit, having competed in team regionals in 2012 and 2013, he has an extensive knowledge of CrossFit training methodology. Ron is also an accomplished Powerlifting and Olympic Weightlifting coach with numerous athletes in provincial and national level. Ron has a sports background in college basketball. Outside of the gym you can find Ron being a family man and taking care of his three daughters.