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  • ABOUT US
    • Coaches >
      • Jason Reynen
      • Ron Turner
      • Samantha Pham
      • Emily Mason
    • Testimonials
    • Gym Guidelines
  • PROGRAM & PRICING
    • Memberships
    • COUCH TO CROSSFIT
    • FREE Kickstarter
    • Schedule
    • YOUTH TRAINING
  • COMMUNITY
    • On Vacation?
    • Nutrition
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Blog

Shannon shreds week 3

1/14/2018

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It's week three of Shannon Shreds! This week Shannon trains hard while her son participates in Beach City CrossFit's kids class.  Keep up the great work Shannon! We're all rooting for you.
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