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  • ABOUT US
    • Coaches >
      • Jason Reynen
      • Ron Turner
      • Samantha Pham
      • Emily Mason
    • Testimonials
    • Gym Guidelines
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    • Memberships
    • COUCH TO CROSSFIT
    • FREE Kickstarter
    • Schedule
    • YOUTH TRAINING
  • COMMUNITY
    • On Vacation?
    • Nutrition
  • CONTACT

Blog

Shannon shreds week 4

1/21/2018

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Welcome to week four of Shannon Shreds. This week is one of the hardest for Shannon to get through. A family member is rushed to the hospital, and Shannon struggles to balance her emotional response and stay on track but she manages to pull through and show us all how strong she really is.
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