Ron is a veteran in CrossFit, having competed in team regionals in 2012 and 2013, he has an extensive knowledge of CrossFit training methodology. Ron is also an accomplished Powerlifting and Olympic Weightlifting coach with numerous athletes in provincial and national level. Ron has a sports background in college basketball. Outside of the gym you can find Ron being a family man and taking care of his three daughters.

Certifications: 
CrossFit Level 1
CrossFit level 2
​NCCP Weightlifting
​AED/CPR First Aid