We are your second family!
We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, powerlifting, gymnastics, rowing, running and jumping rope. Our members comes from varied backgrounds—from students, athletes, small business owners, stay-at-home moms, school teachers, nurses, and everyone in between.
We focus our members on optimizing physical competence in each of 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We train you to be able to handle anything life throws at you.
WHY BEACH CITY CROSSFIT?
AT BEACH CITY CROSSFIT, YOU TRAIN AS A SMALL GROUP.
Members support and push each other to achieve things you never thought possible. You share in not only each other’s struggles but more importantly in each other’s triumphs. This is at the heart of what makes Beach City tick, what helps people succeed in meeting their fitness goals, and what keeps them coming back for more.
what is crossfit?
designed for universal scalability
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program.
GET STARTED WITH US
how early can you start?
CrossFit Kids is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.